Gallagher Affinity Insurance Services, Inc. The Identity Protection Plan is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Healthcare Professionals Purchasing Group, LLC. The Liability master policy is issued to the Healthcare Professionals Purchasing Group, LLC. Turn toward your right foot as you flow back through the moon lunge and twist, Half Moon pose and Standing Crescent Moon pose.This hip-opening pose activates our second chakra as we make room for the flow of creativity and reflection. Squeeze your energy to your midline as you begin to sink down into Goddess pose. ![]() Level the crown of your head over your tailbone and open your arms like a cactus in right angles. After three breaths, stand on both feet with your heels inward and your toes outward.Inhale over toward your right foot and lift your left foot, balancing on the four corners of your right foot and hovering with wide arms. Exhale over to the left and lift your right leg. Repeat this flow three times, then straighten both legs and turn your body to the right. Bringing your feet parallel on the outer edge.Twist your torso to the left, squeezing out the toxins and replenishing the juices in the spine with positive energy. Exhale as you bend and tap your right knee on the floor.Straighten your right leg, sending your tailbone down. Take three breaths then gently step back and square your hips. Inhale and reach your arms up as you bend into a 90 degree angle with your left leg.Inhale back to center and exhale as you lift your right leg back behind you and turn your torso to the right. Spread your arms open as you reach for the sky in Half Moon pose.Inhale back to center and exhale over to the left as you make room for flexibility in your daily schedules. Pause at the end of this exhale, allowing room for cooling apana to feel grounded. Exhale over to the right for a side body stretch to find your Standing Crescent pose.Inhale as you lift your arms overhead and clasp your hands in steeple mudra. ![]() ![]()
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